Here are two facts: It's time to start working on our beach bodies and exercising sucks.

Here are a few ways to burn calories by amping up things you already do ... you're welcome:

  • Do squats while you blow dry your hair – 70 calories
  • Tap your feet at work – 25 calories
  • Take the stairs instead of an elevator – 10 calories per flight
  • Do crunches in bed – 40 calories (Cosmo)