Helloooo! Welcome to MY PAGE! My own little chunk of the World Wide Web. It's very exciting.
My career started while in college at a little Top 40 station in Clare, Michigan (the Gateway to the North). Not only was I a weekend DJ, but I was also the station janitor. No kidding! I did what was needed to break into the biz, even if it included scrubbing toilets.
After Clare, it was on to Saginaw, Michigan, a decade in Kalamazoo (yes, there really is...), north to Grand Rapids, and then south to Greenville, where I'm excited to take over afternoons on MY 102.5!!!
I met the love of my life in Kalamazoo at a wine festival. Kelcey told me on that first night: "You'll never meet a girl in Kalamazoo." Apparently not... that night! But I won her over with my charm, wit, and a great deal of wine. We married in September of 2001. She's my best friend.
Born: Troy, Michigan
Wife: Kelcey Carlson, anchor/reporter WRAL-TV
Pets: Dog- Phil Stubbs!
Kids: Two! Charlie, born in 2007, and Kellen, born in 2011
Best Overall Diet...
And the winner for the very best overall diet goes to... the Dash Diet.
Dash stands for Dietary Approaches to Stop Hypertension. US News and World Report put the diet on top because its nutritional completeness, safety, ability to prevent and control diabetes, and promote heart health.
Here are the best OVERALL diets:
1) DASH Diet - The entire diet is mapped out here
2) TLC Diet (Therapeutic Lifestyle diet) - Get all the juicy details here
Tie for #3 between the Mayo Clinic Diet, the Mediterranean Diet, and Weight Watchers.
Facebook: These are all solid diets, I'm sure, but there are many that are a complete waste of time...or even painful. What is the WORST diet you ever tried? Did it work? What did you switch to, and has that worked? Let me know below....