1. Become a Trailblazer: The great outdoors offer just as good a workout as any gym. "First thing I would say is check out Trails.com," the fitness expert recently told us. "It'll give you great running, biking and jogging trails and then, of course, you can do all of those things."

2. Hit the Playground: Playgrounds aren't just for whipping video-game addicted kids into shape. "Go to even a kids' playground and you can run sprint trails and suicides and you can do pull-ups on the jungle gym."

3. Take a Dive: If you like a little variety in your fitness regimen, you can get creative and take your workout off dry land. "Get outside and go kayaking, paddle boarding or take surfing lessons if there is a body of water in your immediate vicinity." Not only will a change-up work new muscles, but it will prevent you from getting into a rut and possibly ditching your routine altogether.

THE 5 MOST OBESE PROFESSIONS

According to a new study (Gallup-Healthways Well-Being Index) the jobs that require less education and pay little are also the ones that have the highest rates of obesity in the U.S. The top 5 most obese professions are:

5. Manager, Executive, or Official

4. Clerical or Office

3. Installation or Repair Worker

2. Manufacturing/ Production

1. Transportation