A Very Hairy Fairy Tale
You have probably played this game on your phone before or your friends have been talking about it...well, I wanted to get in on the action and see if I could stump you!
Everyday, right before you head to your lunch break, check my blog for a new game. I'll post one around 11:45 every work day and I'll give you the answer later in the afternoon. Cool? Cool...let's do it!
Here are the pics.
It's a plan I could get behind...if I thought there was an ounce of truth in it. 3 minutes of exercise a week is all you need? What? To keep your heart beating? Maybe, but to get in shape, I highly doubt that. Here is the plan:
For some, it's three to four hours. For you, it's three minutes. That's all the exercise you need to be in solid physical shape, according to researchers. They say 30-second bursts of intense exercise delivers the same results as hours in the gym. The results are being called "ground breaking" and will lead to conventional medical textbooks on exercise being torn up.
... So why do short bursts of energy do just as much as long a long exercise session? Scientists aren't exactly sure, but they think it may have something to do with the ravenous appetite that is built up during many hours in the gym. The same appetite is not as demanding after a short burst workout.
... Here's how it works: